Stewart Lenz 22:47 row
5,105m
Meters
22:47.5
Time
2:13.9
Pace
306
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 104 |
March 17, 2018 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,105m | 2:13.9 | 146 | 801 | 24 | 119 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 101 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 111 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 137 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 120 |
| 22:47.0 | 633m | 2:11.9 | 152 | 824 | 22 | 126 |
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Workout Graph
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