Stewart Lenz 6x1:00/0:30r row
1,739m
Meters
6:00.0
Time
1:43.5
Pace
134
Calories
149
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 9:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 106 |
March 19, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 31 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 143 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 152 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 155 |
| r254m |
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Workout Graph
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6x1:00/0:30r