Stewart Lenz 22:39 row
5,103m
Meters
22:39.4
Time
2:13.1
Pace
305
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 104 |
March 19, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,103m | 2:13.1 | 148 | 809 | 23 | 125 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 113 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 123 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 134 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 140 |
| 22:39.0 | 591m | 2:14.5 | 144 | 794 | 23 | 117 |
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Workout Graph
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