Stewart Lenz 19:44 row
4,011
Meters
19:44.6
Time
2:27.6
Pace
220
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 104 |
March 20, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.6 | 4,011 | 2:27.6 | 109 | 668 | 220 | 21 | 112 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 113 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 113 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 117 |
| 19:44.0 | 965 | 2:27.1 | 110 | 671 | 53 | 22 | 107 |
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Workout Graph
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