Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
40:14.2
Time
2:00.7
Pace
664
Calories
141
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 46:14.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 104 |
March 20, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 10,000m | 2:00.7 | 199 | 984 | 25 | 141 |
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 24 | 129 |
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 26 | 154 |
| r212m |
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Workout Graph
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2x5000m/3:00r
First 5k wu
Second 5k @1:54 -- more stressful than anticipated
HR 141, 147, 151, 154, 154