Stewart Lenz 3x5000m/3:00r row
15,000m
Meters
1:01:13.6
Time
2:02.4
Pace
974
Calories
134
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:10:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 105 |
March 21, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.6 | 15,000m | 2:02.4 | 191 | 956 | 24 | 134 |
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 128 |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 25 | 139 |
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 25 | 136 |
| r50m |
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Workout Graph
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3x5000/3:00r
2:04, 2:00, 2:04/500m