Stewart Lenz 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
521
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 108 |
March 23, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 25 | 143 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 138 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 141 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 133 |
| 24:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 | 150 |
| 30:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 28 | 156 |
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Workout Graph
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Took a vacation on 3rd 6min, good last 12 min