Stewart Lenz 32:03 row
6,622m
Meters
32:03.9
Time
2:25.2
Pace
370
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 108 |
March 23, 2018 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 6,622m | 2:25.2 | 114 | 692 | 23 | 111 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 111 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 115 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 100 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 123 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 110 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 111 |
| 32:03.0 | 388m | 2:38.5 | 88 | 602 | 20 | 109 |
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Workout Graph
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WU ++ 7x3&10 on 2:00 intervals