Stewart Lenz 5000m row
5,000m
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
149
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 108 |
March 25, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000m | 1:51.1 | 255 | 1177 | 26 | 149 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 139 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 145 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 27 | 150 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 27 | 156 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 28 | 159 |
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Workout Graph
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Splits/HR 1:53.8/139; 1:52.9/145;
1:51.4/150; 1:49.9/156; 1:47.6/159
Signif Negative splits