Stewart Lenz 22:17 row
5,064m
Meters
22:17.0
Time
2:12.0
Pace
307
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 108 |
March 25, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,064m | 2:12.0 | 152 | 823 | 22 | 112 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 109 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 126 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 121 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 109 |
| 22:17.0 | 450m | 2:32.2 | 99 | 641 | 21 | 99 |
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Workout Graph
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