Stewart Lenz 22:17 row
5,064
Meters
22:17.0
Time
2:12.0
Pace
307
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 108 |
March 25, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,064 | 2:12.0 | 152 | 826 | 307 | 22 | 112 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 109 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 | 126 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 121 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 109 |
| 22:17.0 | 450 | 2:32.2 | 99 | 630 | 24 | 21 | 99 |
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Workout Graph
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