Stewart Lenz 30:06 row
7,059m
Meters
30:06.7
Time
2:07.9
Pace
438
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 106 |
March 28, 2018 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,059m | 2:07.9 | 167 | 874 | 22 | 137 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 129 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 133 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 133 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 136 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 139 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 145 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.