Stewart Lenz 10x1:00/0:30r row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
221
Calories
151
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 104 |
March 28, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 30 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 150 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 155 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 156 |
| r638m |
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Workout Graph
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10x1:00/0:30r, more stressed than expected