Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
39:23.6
Time
1:58.1
Pace
676
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 45:23.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 109 |
April 04, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000m | 1:58.1 | 212 | 1029 | 25 | 151 |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 25 | 143 |
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 26 | 160 |
| r52m |
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Workout Graph
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2x5000m/3:00r row SS @ 2:00/500m, took kicker for last 1k at end of second piece.