Stewart Lenz 1x5000m/3:00r row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
339
Calories
152
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 22:38.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 105 |
April 07, 2018 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 152 |
| r176m |
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Workout Graph
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