Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
39:37.7
Time
1:58.8
Pace
671
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 45:37.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 107 |
April 05, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 10,000m | 1:58.8 | 208 | 1016 | 25 | 149 |
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 25 | 142 |
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 156 |
| r60m |
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Workout Graph
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2x5000m/3:00r row