Stewart Lenz 13:19 row
3,016m
Meters
13:19.4
Time
2:12.5
Pace
180
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 107 |
April 05, 2018 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,016m | 2:12.5 | 150 | 817 | 23 | 115 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 102 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 129 |
| 13:19.0 | 781m | 2:07.4 | 169 | 882 | 24 | 116 |
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