Stewart Lenz 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
473
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 107 |
April 11, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 24 | 141 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 149 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 122 |
| 18:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 28 | 157 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 | 124 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.