Stewart Lenz 21:03 row
5,017m
Meters
21:03.1
Time
2:05.8
Pace
317
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 107 |
April 11, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,017m | 2:05.8 | 175 | 903 | 23 | 132 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 94 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 128 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 148 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 147 |
| 21:03.0 | 272m | 1:55.8 | 225 | 1075 | 24 | 144 |
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Workout Graph
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