Stewart Lenz 15x3:00/1:00r row
11,070m
Meters
45:00.0
Time
2:01.9
Pace
744
Calories
144
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,592m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
April 13, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,070m | 2:01.9 | 193 | 964 | 25 | 144 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 30 | 105 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 119 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 136 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 139 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 142 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 148 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 153 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 153 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 156 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 156 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 159 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 159 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 163 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 162 |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 20 | 108 |
| r1,522m |
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Workout Graph
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