Stewart Lenz 15x3:00/1:00r row
11,070
Meters
45:00.0
Time
2:01.9
Pace
744
Calories
144
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,592 |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
April 13, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,070 | 2:01.9 | 193 | 992 | 25 | 144 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 30 | 105 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 25 | 119 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 25 | 136 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 | 139 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 23 | 142 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | 148 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | 153 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 25 | 153 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 156 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | 156 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | 159 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | 159 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | 163 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | 162 |
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 20 | 108 |
| r1,522 |
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Workout Graph
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