Stewart Lenz 3x5000m/3:00r row
15,000m
Meters
59:50.4
Time
1:59.6
Pace
999
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:08:50.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 107 |
April 18, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.4 | 15,000m | 1:59.6 | 204 | 1002 | 25 | 148 |
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 25 | 140 |
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 25 | 147 |
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 26 | 159 |
| r56m |
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Workout Graph
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3x5000m/3:00r row, 19:58.9, 20:14,3, 19:37.3
Big kick for last 1k of last piece.