Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
40:09.3
Time
2:00.4
Pace
663
Calories
140
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 46:09.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
April 23, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 10,000m | 2:00.4 | 200 | 989 | 25 | 140 |
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 24 | 121 |
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 26 | 160 |
| r28m |
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Workout Graph
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2x5000m/3:00r
5k #1 20:59.4 2:05.9/500m Warm-up
5k #2 19:10 1:55.0/500m Negative Split
Starting @ 2:00 pace decrease every 500 by 1 sec, except for last 500 rowed at 1:47