Stewart Lenz 20:21 row
4,514m
Meters
20:21.2
Time
2:15.2
Pace
265
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 106 |
April 20, 2018 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,514m | 2:15.2 | 141 | 786 | 21 | 114 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 103 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 121 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 127 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 111 |
| 20:21.0 | 75m | 2:20.0 | 128 | 738 | 17 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.