Stewart Lenz 3x5000m/3:00r row
15,000m
Meters
1:01:57.1
Time
2:03.9
Pace
963
Calories
133
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:10:57.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 107 |
April 27, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.1 | 15,000m | 2:03.9 | 184 | 933 | 23 | 133 |
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 23 | 134 |
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 23 | 136 |
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 24 | 131 |
| r50m |
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Workout Graph
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3x5000m/3:00r