Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
39:57.1
Time
1:59.8
Pace
664
Calories
145
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 45:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 105 |
May 01, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000m | 1:59.8 | 203 | 999 | 24 | 145 |
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 24 | 143 |
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 25 | 147 |
| r42m |
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Workout Graph
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2x5000m/3:00r