Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
40:50.9
Time
2:02.5
Pace
649
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 46:50.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 106 |
April 30, 2018 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.9 | 10,000m | 2:02.5 | 190 | 954 | 23 | 139 |
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 23 | 138 |
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 24 | 141 |
| r39m |
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Workout Graph
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2x5000m/3:00r