Stewart Lenz 3x5000m/3:00r row
15,000m
Meters
1:01:46.4
Time
2:03.5
Pace
966
Calories
136
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:10:46.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 106 |
May 02, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.4 | 15,000m | 2:03.5 | 186 | 938 | 24 | 136 |
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 24 | 135 |
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 24 | 138 |
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 24 | 137 |
| r37m |
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Workout Graph
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3x5000m/3:00r row