Stewart Lenz 5x3:00/2:00r row
4,104m
Meters
15:00.0
Time
1:49.6
Pace
301
Calories
152
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 106 |
May 05, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 24 | 152 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 146 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 147 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | 152 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 156 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 159 |
| r394m |
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Workout Graph
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@CRUfit -- 5x3:00/2:00r