Stewart Lenz 10:00 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 106 |
May 05, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 20 | 135 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 131 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 132 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 139 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 140 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 136 |
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Workout Graph
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@CRUfit; variable stroke rate, 18, 20, 22, 24, 22, 18