Stewart Lenz 3x2000m/3:00r row
6,000m
Meters
22:01.7
Time
1:50.1
Pace
439
Calories
154
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 31:01.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 104 |
May 07, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 6,000m | 1:50.1 | 262 | 1201 | 27 | 154 |
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 27 | 150 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 27 | 156 |
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 27 | 157 |
| r57m |
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Workout Graph
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3x2000m/3:00r (was going to do 4x, but decided better of it