Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
41:39.7
Time
2:04.9
Pace
636
Calories
140
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 47:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 104 |
May 08, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.7 | 10,000m | 2:04.9 | 179 | 916 | 23 | 140 |
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 23 | 136 |
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 24 | 145 |
| r29m |
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Workout Graph
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2x5000m/3:00r