Stewart Lenz 20:07 row
5,027m
Meters
20:07.5
Time
2:00.1
Pace
331
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 105 |
May 08, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,027m | 2:00.1 | 202 | 995 | 19 | 134 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 125 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 133 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 136 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 140 |
| 20:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 140 |
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Workout Graph
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First 5k of 3x5000m/3:00r