Stewart Lenz 10x0:45/1:30r row
2,297m
Meters
7:30.0
Time
1:37.9
Pace
194
Calories
153
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 22:30.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 105 |
May 12, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,297m | 1:37.9 | 372 | 1581 | 31 | 153 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | 143 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 29 | 149 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | 149 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | 153 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 155 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 156 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 156 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 155 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 158 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | 161 |
| r1,424m |
@CRUfit 10x0:45/1:30r