Stewart Lenz 21:59 row
5,015m
Meters
21:59.0
Time
2:11.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 104 |
May 10, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,015m | 2:11.5 | 154 | 829 | 23 | 131 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 118 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 140 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 131 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 136 |
| 21:59.0 | 472m | 2:06.0 | 175 | 901 | 23 | 134 |
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Workout Graph
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