Stewart Lenz 5000m row
5,000m
Meters
18:16.4
Time
1:49.6
Pace
366
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 105 |
May 15, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000m | 1:49.6 | 266 | 1213 | 26 | 150 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 141 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 27 | 150 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 27 | 152 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 26 | 151 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 28 | 158 |
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Workout Graph
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cracked near 4k
ahr 150
mhr 158