Stewart Lenz 3000m row
3,000m
Meters
11:11.6
Time
1:51.9
Pace
215
Calories
141
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 104 |
May 18, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000m | 1:51.9 | 250 | 1158 | 26 | 141 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 134 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 139 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | 140 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 144 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 26 | 147 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 26 | 147 |
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Workout Graph
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