Stewart Lenz 5000m row
5,000m
Meters
18:29.9
Time
1:50.9
Pace
360
Calories
151
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 104 |
May 17, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 151 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 143 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 26 | 149 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 26 | 152 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 26 | 156 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 27 | 156 |
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Workout Graph
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AvgHR 152, MHR 158