Stewart Lenz 5,000m row
5,000m
Meters
18:15.4
Time
1:49.5
Pace
370
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
May 20, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
@CRUfit Triathlon. 1k Splits:
3:40.7, 260w 27 sm
3:40.5 261w 27 sm
3:40.0 263w 27 sm
3:37.2 273w 28 sm
3:37.0 274w 29 sm
Ran Hr 160 for last 6 minutes and 155+ for last 11 min