Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
43:12.1
Time
2:09.6
Pace
614
Calories
119
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 49:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 104 |
May 21, 2018 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 10,000m | 2:09.6 | 161 | 853 | 23 | 119 |
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 23 | 119 |
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 23 | 120 |
| r44m |
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Workout Graph
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2x5000m/3:00r LSTT @161W (2:09.6/500m)
5k #1 Hr: 111, 114, 117, 119, 120
5k #2 Hr: 114, 117, 119, 118, 120
Max hr 121 btw 9250 and 9450m