Stewart Lenz 3x5000m/3:00r row
15,000m
Meters
1:03:11.6
Time
2:06.3
Pace
946
Calories
139
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:12:11.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 133 |
May 31, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.6 | 15,000m | 2:06.3 | 173 | 896 | 22 | 139 |
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 21 | 128 |
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 21 | 130 |
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 24 | 159 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5000/3:00r First 2 @161W 2:09.6/500m HR 128, 130. Piece 3 @175W 2:06/500m, drove up last 1500m (particularly last 1k sub1:45) to a 2:00/500m MHR159