Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
42:20.4
Time
2:07.0
Pace
626
Calories
134
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 48:20.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 109 |
June 01, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 10,000m | 2:07.0 | 171 | 887 | 22 | 134 |
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 22 | 130 |
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 23 | 139 |
| r42m |
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Workout Graph
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2x5000m/3:00r
First 5k @161W (2:09.6) HR 130
Second 5k @ 182W (2:04.4) HR 139