Stewart Lenz 16:30 row
3,426m
Meters
16:30.6
Time
2:24.5
Pace
192
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 82 |
June 05, 2018 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 3,426m | 2:24.5 | 116 | 698 | 21 | 122 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 118 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 124 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 125 |
| 16:30.0 | 316m | 2:22.4 | 121 | 717 | 21 | 122 |
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