Stewart Lenz 2000m row
2,000
Meters
6:53.3
Time
1:43.3
Pace
158
Calories
155
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 111 |
June 05, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1376 | 158 | 29 | 155 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | 28 | 152 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 40 | 29 | 155 |
| 1:42.8 | 1,500 | 1:42.8 | 322 | 1400 | 40 | 29 | 157 |
| 1:43.6 | 2,000 | 1:43.6 | 315 | 1355 | 39 | 30 | 157 |
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Workout Graph
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Good Piece. Congestion bothersome but manageable.
shr 152, ahr 155, MHR 158
(157.5 last 30s).
Turns out the extra congestion was caused by the onset of bronchitis (pneumonia?) and low grade fever lasted 3 weeks and only cured with antibiotics. Lost 15 lbs.