Stewart Lenz 21:34 row
4,774m
Meters
21:34.6
Time
2:15.5
Pace
282
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 110 |
June 05, 2018 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,774m | 2:15.5 | 140 | 783 | 21 | 123 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 110 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 134 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 146 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 122 |
| 21:34.0 | 268m | 2:55.3 | 65 | 523 | 18 | 103 |
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Workout Graph
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