Stewart Lenz 21:34 row
4,774
Meters
21:34.6
Time
2:15.5
Pace
282
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 110 |
June 05, 2018 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 4,774 | 2:15.5 | 140 | 784 | 282 | 21 | 123 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 110 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 134 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 146 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 122 |
| 21:34.0 | 268 | 2:55.3 | 65 | 497 | 13 | 18 | 103 |
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Workout Graph
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