Stewart Lenz 5x0:20/1:30r row
295m
Meters
1:40.0
Time
2:49.4
Pace
18
Calories
113
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 468m |
| Overall Time | 9:10.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
June 04, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 17 | 113 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 18 | 117 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | 100 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 15 | 113 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | 119 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | 117 |
| r173m |
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Workout Graph
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