Stewart Lenz 28:48 row
6,024m
Meters
28:48.1
Time
2:23.4
Pace
336
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 109 |
June 27, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.1 | 6,024m | 2:23.4 | 119 | 708 | 19 | 115 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 112 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 111 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 113 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 117 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 118 |
| 28:48.0 | 813m | 2:20.2 | 127 | 736 | 20 | 119 |
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Been sick for 3-weeks. First row back: nice and easy