Stewart Lenz 30:04 row
7,141m
Meters
30:04.8
Time
2:06.3
Pace
447
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
July 02, 2018 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,141m | 2:06.3 | 173 | 896 | 20 | 139 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 125 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 136 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 139 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 140 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 144 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 152 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 152 |
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