Stewart Lenz 40:05 row
9,023m
Meters
40:05.0
Time
2:13.2
Pace
537
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
June 30, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 9,023m | 2:13.2 | 148 | 808 | 20 | 131 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 119 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 129 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 131 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 136 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 136 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 140 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 132 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 129 |
| 40:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 128 |
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Workout Graph
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