Stewart Lenz 22:04 row
5,017m
Meters
22:04.1
Time
2:11.9
Pace
300
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 128 |
June 28, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,017m | 2:11.9 | 152 | 824 | 20 | 129 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 120 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 130 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 129 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 129 |
| 22:04.0 | 483m | 2:08.3 | 165 | 869 | 20 | 138 |
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