Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
44:32.6
Time
2:13.6
Pace
598
Calories
141
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 50:32.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 104 |
July 10, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.6 | 10,000m | 2:13.6 | 147 | 804 | 19 | 141 |
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 19 | 145 |
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 20 | 137 |
| r26m |
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Workout Graph
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Day 14 2x5000m/3:00r (slow)