Stewart Lenz 30:05 row
7,025m
Meters
30:05.2
Time
2:08.4
Pace
431
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
July 05, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,025m | 2:08.4 | 165 | 867 | 21 | 134 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 122 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 132 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 136 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 137 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 139 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 139 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 139 |
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Workout Graph
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Day 9
(Bike ride on Day 8)